Gen Z Slang List

Explore popular Gen Z slang terms with definitions, examples, and cultural insights. Perfect for marketers, educators, and curious parents.

Glow Up

A noticeable positive change in someone’s appearance, personality, or lifestyle—usually implying increased confidence and attractiveness.

#accomplishment
#confidence
#self-improvement
#transformation

Contextual Example:
“Did you see her glow up after summer break? She looks happier and healthier.”

Synonyms / Related Terms:

  • Transformation
  • Level up
  • Makeover

Alternate Spellings / Variations:

  • Glow-up (with a hyphen)

History & Evolution:
Started as a way to describe puberty or weight-loss transformations on social media. Expanded to emotional or mental improvements as well.

Cultural Relevance:
Emphasizes Gen Z’s focus on self-care and personal evolution, often showcased in before-and-after TikTok videos or Instagram posts.

Practical Usage:

  • Appropriateness & Tone: Uplifting, encouraging. Great for marketing about self-improvement or style changes.
  • Platform Popularity: TikTok “glow up” challenges, Instagram reels.
  • Trend Status: Consistently popular in personal branding.

Dos and Don’ts:

  • Do celebrate genuine progress or changes, whether physical or mental.
  • Don’t equate a glow up only with weight loss or superficial beauty.

Common Misconceptions:

  • Many assume it’s purely about looks; it can also mean emotional growth or career success.

Example in Pop Culture or Media:

  • TikTok hashtag #glowup features style makeovers, fitness journeys, or confidence boosts.

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Extra

Describes someone or something that’s over-the-top, dramatic, or unnecessarily excessive.

Lifestyle
dramatic
excessive
over-the-top

Low-key

Quietly, secretly, or without seeking attention; an understated feeling or admission.

Lifestyle
quiet
secret
subtle

High-key

Openly, obviously, or loudly; the opposite of “low-key.”

Lifestyle
loud
obvious
strong emotion